Safety planning
Preparing documents, contacts, medication and essential items; choosing a safe way to communicate; and things to consider before making a change.
Knowledge centre
Our resources should help you understand your next step, without adding to your anxiety. Legal and psychological content will require review by relevant professionals before publication.

Topics
Preparing documents, contacts, medication and essential items; choosing a safe way to communicate; and things to consider before making a change.
Clear explanations of applications, protective measures, social rights and questions to ask a lawyer or social worker.
Recognising what you are experiencing, knowing when to seek professional help and supporting yourself between appointments.
Benefits, employment, managing daily life, supporting your child and finding resources in your city.
Practical support during military service, everyday needs and opportunities for safe personal connection.
News and events
The schedule will be published once dates, facilitators and registration arrangements are confirmed.
This section will feature updates from the organisation, support groups, legal information sessions, financial literacy programmes, body-based practices and community events.